Before Saying “Nighty-Night”…

 

The AAP has a simple message to remind parents of the importance of developing structure to a child’s nighttime routine. At the end of the day, it begins by helping the little ones brush their teeth:

All young children need help with brushing from an adult to make sure a good job is done. When possible, teach children to spit out extra toothpaste, but don’t rinse with water first. The little bit of toothpaste left behind is good for their teeth!

 

Reading a favorite book before bedtime is a great way to snuggle while helping spark early literacy skills:

After toothbrushing and before bed, find a comfortable spot to sit and read with your child. Spending some time, even just 15 minutes each day, to read aloud together will help improve your child’s language development and social-emotional skills. Make up your own stories, use silly voices, sing songs, and just enjoy this special bonding time with your child. Visit your local library or bookstore, and give your child the opportunity to explore different kinds of books.

 

After brushing teeth and reading a book (or two), it’s nighty-night:

Sleep is very important to your child’s health and well-being. In fact, good sleep habits start from birth. However, getting young children to sleep (and to stay asleep) is often one of the most daunting tasks of parenthood. Regardless of your child’s age, the key is to have a predictable series of steps that help him wind down from the day.

Set regular bedtimes (and, if appropriate, nap times) and stick to them. Do not wait for your child to start rubbing his eyes or yawning — that’s probably too late. Putting your child to bed even 15 to 20 minutes earlier can make a big difference and ensure everyone has a good night’s rest.

 

Read more about how to successfully structure a calm and predictable nighttime routine here.

 

source http://www.thepediablog.com/2022/03/15/before-saying-nighty-night/